Therapeutic Modalities

We offer virtual therapy with individuals ages 16+, as well as couples, parents, and other clinicians located in Ottawa, Toronto, and across Ontario.

Trauma Therapy

We provide trauma therapy for childhood and developmental trauma, PTSD, and complex PTSD (C-PTSD). Treatment addresses physical, emotional, and sexual abuse using evidence-based approaches including EMDR, Internal Family Systems (IFS), Compassionate Inquiry (CI), and psychedelic-assisted therapy. We help clients safely process traumatic memories, discharge repressed emotions, reprogram false belief systems, and restore a lasting sense of safety, strength, and empowerment.

Depression & Anxiety Therapy

Our depression and anxiety therapy focuses on healing the root causes of distress. We support clients in regulating overwhelming emotions, reducing chronic worry, and addressing trauma, burnout, and nervous system dysregulation. Using evidence-based psychotherapy and holistic mental health care, we aim for sustainable change rather than symptom management alone. Therapy builds emotional stability, clarity, and resilience.

Psychedelic Therapy

We offer psychedelic therapy preparation and integration for cannabis, psilocybin, and ayahuasca experiences. Services include microdosing support, psycholytic therapy sessions, cannabis-assisted therapy, and harm-reduction retreat preparation. Our structured approach helps clients translate altered-state experiences into meaningful emotional processing and lasting growth, with careful clinical oversight and integration support.

Neurodiversity Support

We provide therapy for ADHD, Autism Spectrum Disorder (ASD), highly sensitive individuals, and gifted adults and teens. Our neurodiversity-affirming approach recognizes strengths while addressing executive functioning challenges, emotional regulation, and relational stress. Clients receive practical tools and individualized support that respects sensory differences and unique cognitive styles while building confidence and self-understanding.

Couples & Parenting Therapy

We help couples improve communication, repair trust, and navigate conflict with greater emotional safety.

Inspired by leading child psychologist, Gordon Neufeld, our parenting support integrates attachment science and developmental psychology to strengthen leadership and connection. Therapy promotes healthier dynamics, clearer boundaries, and more secure relationships.

Addictions Therapy

We offer addiction therapy for substance use and behavioural addictions, including alcohol, cannabis, food, and compulsive patterns. Treatment explores underlying trauma, attachment wounds, and emotional regulation challenges that sustain addictive cycles. We integrate harm reduction, emotional processing, and relapse-prevention strategies to support sustainable recovery and rebuilding trust within relationships and family systems.

Eating Disorder Therapy

We specialize in eating disorder treatment for anorexia, bulimia, and binge-eating disorder. Our holistic approach addresses trauma history, perfectionism, body image distress, and emotional regulation difficulties. We collaborate with multidisciplinary providers when appropriate and provide guidance on levels of care. Therapy supports restoring a balanced relationship with food, body, and identity.

Perinatal Mental Health

We provide perinatal mental health support for pregnancy, postpartum depression and anxiety, infertility, and miscarriage. Therapy addresses birth trauma, identity shifts, hormonal changes, and relationship transitions during early parenthood. We offer compassionate, evidence-based care for mothers and partners navigating reproductive and parenting challenges.

Spirituality and Awakening

We offer psychotherapy that integrates spirituality, purpose, and existential exploration within a grounded clinical framework. Clients process transformative experiences, identity questions, and life transitions without bypassing psychological work. Therapy supports deeper clarity, connection, and alignment while remaining evidence-informed and emotionally attuned.

Insurance Coverage

The cost of psychotherapy may be fully or partially covered by your extended health insurance provider. Please review the details of your plan regarding sessions with a Registered Psychotherapist or Canadian Certified Counsellor.